It’s important to exercise safely and effectively. Robin Gargrave of YMCAfit, one of the UK’s top trainers of fitnessprofessionals, shares his tips on getting into shape safely. You’ll also find plenty of tips on building stamina, strength and flexibility, as well as diet

Researchers in Finland have found that people with higher levels of vitamin D reduce their risk of developing Parkinson’s disease, as its antioxidant properties help control the immune system. *Increasing your intake of the omega-3 fatty acid DHA can help

Want to feel and look younger for longer? We’ve found the top exercise routines that can help you do just that What’s the key to a long, healthy life? Good old exercise, according to scientists, who have discovered that a

The majority of women spend their time in the gym focusing on cardio with little or no resistance training at all. However, resistance training is important for women for many reasons. Osteoporosis Reducing Body Fat “I don’t want to bulk

Cardio strength training isn’t just a fancy gym term. It can keep you burning fat up to 48 hours after your workout. Fitness First’s David Petersen tells us more…  Although it’s been around for years, cardio strength training isn’t used

When you’re new to running, it’s not uncommon to pick up the occasional injury but here are 6 simple things that you can incorporate into your routine to steer clear of the running injury trap: Warm up Foam roll Stretch

Give your workout a helping hand with these natural boosters Multivitamin and mineral complex ‘This is good health insurance for anyone who exercises, as your nutrient needs are greater,’ says nutritionist Anita Bean, author of The Complete Guide to Sports