Category Archives: Health & Happiness
Pregnant women should get more vitamin D
January 05, 2012 
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Pregnant women could — and probably should — consume 10 times more vitamin D than experts currently recommend, according to a new study. Current guidelines for daily vitamin D intake during pregnancy range from 200 international units (IU) per day
FOOD AND DIET, Health News, Women 18-39, Women's Health 
Tags: Energy diet for women, Food And Diet, Women Health 18-39 10 nutrition for kids
Get your kids addicted to these colorful, tasty, nutrient-packed superfoods, like blueberries, cocoa, cinnamon and more. It’s a fact of life: Chips, cupcakes, and lots of other not-so-nutritionally noble foods are going to find their way into your child’s mouth.
51 tips fastest fat burners
IN THE GYM 1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of
Prevention cardiovascular disease in women
Heart disease is no longer considered a disease that affects just men. In the past, women usually received less aggressive treatment for heart disease and were not referred for diagnostic tests as often. As a result, when many women were
Cardiovascular, Women 18-39, Women 40-60, Women 60-plus, Women's Health Tags: Cardiovascular, Women 60-plus, Women Health 40-60 Quit smoking to boost health
After 15 years of not smoking, your risk of heart attack is the same as if you’d never smoked at all. Within a year of stopping smoking, your risk of heart attack falls to about half that of a continuing smoker, and within
Stop smoking without putting on weight
You may be worried about gaining weight when you stop smoking, but there are steps you can take to manage this. Try not to let the propect of putting on weight put you off quitting smoking. Not everyone puts on weight and, even if you
10 health benefits of stopping smoking
Smoking’s bad for your health, but exactly how does quitting make life better? Here are 10 ways your health will improve when you stop smoking.
Choosing a Weight Loss Buddy
Teaming up is more fun, and it may even help you shed more pounds. There’s no getting around it: The road to weight loss can be a bumpy one. But much like life’s other journeys, the going can be smoother
4 Ways to Get That Diet Going
Want a better beginning to your weight loss plan? Get going with these tips from the experts. No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you
Weight Loss Program
During any one year, more than half of all Americans go on a diet to lose weight. For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight. The
