Category Archives: Stop Smoking
Quit smoking to boost health
November 26, 2011 
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After 15 years of not smoking, your risk of heart attack is the same as if you’d never smoked at all. Within a year of stopping smoking, your risk of heart attack falls to about half that of a continuing smoker, and within
Tags: Stop smoking without putting on weight
You may be worried about gaining weight when you stop smoking, but there are steps you can take to manage this. Try not to let the propect of putting on weight put you off quitting smoking. Not everyone puts on weight and, even if you
10 health benefits of stopping smoking
Smoking’s bad for your health, but exactly how does quitting make life better? Here are 10 ways your health will improve when you stop smoking.
